Join Us for AdventWord

AdventWord is a global online Advent calendar that invites us to pause each day with a single word drawn from the Sunday Lectionary. Each morning during Advent (November 30 – December 25), you’ll receive a short meditation and image inspired by that word—an opportunity to reflect, pray, and prepare your heart for the coming of Christ. These reflections will also be posted on our social media.

As we await the birth of our Lord and Savior, we invite you to find moments of quiet reflection that keep you grounded in faith and connected to God and one another.

There’s no one “right” way to join in—every reflection is part of the shared journey. Here are a few ways to participate:

• Read and pray with the daily emailed meditation.
• Reflect on the day’s word with others through our St. John’s social media pages.
• Share your own response on social media—whether a short reflection, poem, photo, or piece of art—to inspire our community. Be sure to use the tag #adventword

Click the button below to add your name to our AdventWord email list.

AdventWord is an offering of Forward Movement, a ministry of the Episcopal Church. Learn more about their ministry at forwardmovement.org.

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CENTERING PRAYER (ZOOM ONLY)
MONDAYS | 7:00 – 8:30 PM | ZOOM ONLY
Centering Prayer is a movement beyond words or silent communion with God. Our Centering Prayer group meets weekly to study scripture, discuss writings by contemplative authors, and listen to God through Centering Prayer. Click here to learn more and for the Zoom link.

WOMEN’S BIBLE STUDY
TUESDAYS | 11:30 AM – 12:30 PM | KILLEEN
Starting Sept. 16, join us for a women’s Bible study using A Beautiful Year in the Bible, an accessible and inspiring guide through weekly themes of faith and life. This welcoming group invites women of all ages to grow together in Scripture and fellowship. Click here to learn more.

MEN’S BIBLE STUDY (HYBRID IN-PERSON/ZOOM)
THURSDAYS | 7:00 – 8:00 AM | KILLEEN & ZOOM
Join us for a relaxed, insightful Bible study with early morning fellowship! Whether you’re new or well-versed in the scriptures, all are welcome. Dive into our weekly discussion at your own pace. Participate weekly, as your schedule dictates, without missing a beat. Starts Sept. 4. Click here to learn more and for the Zoom link.

CONTEMPLATIVE LUNCHES
1^ST & 3^RD THURSDAYS | 11:30 AM – 1:30 PM | RUTLEDGE
On the first and third Thursdays of each month, come along to an in-person offering to help you deepen your spirituality through contemplative practice. We’ll begin with a centering prayer practice, and then enjoy poetry, readings, and prayer together. Click here to learn more.

THE GOOD BOOK (ZOOM ONLY)
THURSDAYS | 12:00 – 1:00 PM | ZOOM ONLY
Community, conversation, learning, prayer: all rooted in God’s Word. Join us for an online Bible study that will help you grow in faith. Click here to learn more and for the Zoom link.

FRIDAY BOOK STUDY (ZOOM ONLY)
FRIDAYS | 12:00 – 1:00 PM | ZOOM ONLY
Each Friday, join us online as we make our way through selected readings designed to take us deeper into our Biblical knowledge and dive into Scripture. We’re currently reading Luke for Everyone by NT Wright. Click here to learn more and for the Zoom link.

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Adult Sunday School (September 2025 – April 2026)

This program year, St. John’s offers a variety of Sunday School offerings. From lectionary discussion, to reclaiming our Biblical roots, to diving right into the afterlife: we want to give everyone the chance to try something new and grow deeper in their Christian lives. Below you will find descriptions, dates, times, and locations of the classes offered until we break for the summer. We have also included links to purchase the class book, if you so choose.

Year-Round Gatherings

Lectionary/Sermon Discussion Group
9 AM, Rutledge Room and 10:15 AM, Upstairs Meeting Room
Have you ever walked out of church wishing to dig even deeper into the scriptures and sermon of the day? Join us on Sundays after each service to further unpack the wisdom and insights revealed during the church service.

Learning to Speak God from Scratch
10:15 AM Sept. 14–Apr. 26,Killeen Hall/Zoom
Struggle to talk about faith? This class breathes new life into words like “grace” and “gospel,” helping us reclaim their biblical roots and find fresh language for sharing our faith. Click here to purchase a copy of Learning to Speak God from Scratch by Jonathan Merritt via the St. John’s Cathedral Bookstore & Gift Shop, Jacksonville. This class is hybrid and if you cannot attend in person, join us via Zoom.

NOTE: This class is also available to join via Zoom. If you cannot join us in person, click the meeting link below and join us. You’ll be muted upon entry, so enter any questions or comments into the chat!

Click the link below to join the Zoom Meeting:
https://us02web.zoom.us/j/81897508324?pwd=hOsbZ2sAMTa47vWhRy0GsSSO8MfPtD.1

Meeting ID: 818 9750 8324
Passcode: 1829

Beginning January 11

To Hell with the Rector
10:15 AM, Jan. 11–Feb. 1, Chapel
What does the Bible really say about hell? Join Father Lonnie for a fun, myth-busting dive into Scripture, tradition, and the Episcopal perspective on the afterlife.

Beginning February 15

Heroes of the Faith
10:15 AM, Feb. 15-April 26, Rutledge Room
Meet the bold voices and inspiring leaders who shaped Christianity—from Augustine and Julian of Norwich to Bonhoeffer and Desmond Tutu—and discover how their lives still speak to us today.

Children’s Sunday School (September 2025 – April 2026)

Children in PreK-5th grades are invited to join us from 11:30 AM–12:30 PM for weekly Christian formation. This year, 4 classes (PK/K, 1st, 2nd/3rd grades, and 4th/5th grades) will meet weekly through April 27. Activities take place upstairs in the Sunday School wing.

Here’s what we’ll be learning!

PK/K: Godly Play– This nurturing approach honors the unique competencies and capacities of early childhood. Students’ innate spirituality will be engaged, and their growing use of religious language will be nourished as they make meaning from Biblical stories through a creative process of self-discovery.

1^st: Festal Eucharist– Students will participate in a special curriculum created right here at St. John’s to prepare our first-grade children for worship in the Episcopal tradition. They will focus on Worship, Holy Baptism, Christian Giving and The Holy Eucharist culminating with the Festal Eucharist in May.

2^nd/3^rd & 4^th/5^th: StoryMakers- Upper elementary students will become StoryMakers and use their imaginations to enter God’s story. They will engage with Biblical stories through creative visual arts, interactive storytelling, field notes, fun facts, thoughts to ponder, and hands-on activities. They will experience stories of The Promised Land, Isaiah, Advent, Lent, and Easter.

Families are asked to complete Sunday School registration form online for the year using the link below. Any questions, please contact Tyree Jordan, Director of Youth & Families.

Middle School Sunday School (September 2025 – April 2026)

Middle-schoolers (6-8 grade) are invited to join us from 11:30 AM–12:30 PM for weekly Christian formation in the Sunday School wing. 

Middle school students will become StoryMakers to express their questions, discoveries, and creativity as they explore the deep theological truths and faith in God. They will walk through the Signs of Grace—baptism and Communion—which contain the tangible means they can hang on to when all seems lost, and the Lord’s Prayer, which assures us we have been given the title of heirs—adopted into God’s kingdom and claimed as his own.

Families are asked to complete Sunday School registration form online for the year using the link below. Any questions, please contact Tyree Jordan, Director of Youth & Families.

Youth Sunday School (September 2025 – April 2026)

High school Sunday programing this year revolves around loving God with our whole heart, soul, mind, and strength. Students will rotate through four themes each month with the Wellness Compass, the Prayer Book, Global Philanthropy Leaders (and other special topics), and a movement-based class. Students will also have the option to use the time for personal reflection or preparation on any or all Sundays. Students are welcomed AND encouraged to bring their homework with them on Sundays. They may use this time to prepare for the week ahead and get on top of any assignments.

We hope you join us for this Sacred Space on Sundays.

Families are asked to complete Sunday School registration form online for the year using the link below. Any questions, please contact Tyree Jordan, Director of Youth & Families.

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What is Lent?
Lent is the 40-day season of fasting and prayer leading to Easter. The word “Lent” comes from the Old English “lencten,” referring to Spring and the “lengthening” of days that occurs at this time of year. Why 40 days? Because that’s how long our Lord fasted and prayed in the wilderness after his baptism. During this season, our worship adopts a uniquely reflective tone.

Lent is a sacred invitation to slow down, reflect, and make space for God. It is not about striving for perfection or proving our devotion. Rather, it is about coming as we are—flawed, weary, hopeful—and allowing God to meet us on the road.

Like the ancient pilgrims who walked to Jerusalem, we embark on a journey that is both inward and outward. We set down burdens. We take up new disciplines. We press forward, not alone, but together, knowing that at the end of this road, resurrection awaits.

This guide is more than just a schedule of events. It is a companion for the journey—filled with teachings, practices, and invitations to deepen your walk with Jesus this Lent. Whether you fast, pray, study, or serve, know this: God is already walking beside you.

We invite you to take this journey with intention, with courage, and with hope. May this Lent be a season of transformation and grace. Download our Lenten Guide below for more information and guidance.

A Lenten Pilgrimage: Walking with Jesus 2025

We invite you to download our Lenten Guide by clicking on the image above. Inside we hope you will find ways to engage with prayer and penitence during this season. It is a pilgrimage with many possible stops along the way. A few are listed below.

• WORSHIP: During this season, our worship adopts a uniquely reflective and penitential tone. In place of our typically festive approach to worship, these changes allow us to experience a different side of the Christian life as we journey with Christ to the cross, the grave, and ultimately to resurrection. For other changes you will see and hear, check out this article from Fr. Lonnie.
• PRAY: Lent is a season to devote yourself to prayer. Whether it is following the Daily Office in the Book of Common Prayer, praying for your Lenten Prayer Partner, or simply sitting in reverent silence, set aside time every day this season to pray. Try a different place to pray than usual, like Eve’s Garden or other spaces around the church. For your convenience, there’s even an online version (written or audio format) of The Daily Office.
• DEVOTIONALS: Establish a set time during Lent to read and then sit in silence or prayer. Find Episcopal Relief & Development’s Lenten Meditation Guide online.
• FAST: Fasting is a spiritual discipline that many have practiced throughout the millennia. “Fasting was part and parcel of a communal call on God to act when the odds seemed overwhelming. Fasting was not merely a rite used to ask for forgiveness but a plea to God to help those who couldn’t help themselves.” The Rev. Canon Dana Colley Corsello. If you have health issues, please consult a doctor before fasting.
• RECONCILE: This is a season to stop for self-examination and introspection. It is a time to nourish the yearning to come closer to God. This practice can lead to a need for penitence. The Episcopal Church offers the sacramental rite called Reconciliation of a Penitent, the practice of 1:1 personal confession with a priest. You can read about this in the Book of Common Prayer, p. 861. If you feel the need for personal confession, please consult with our clergy.
• ENGAGE: As we clear our hearts and minds of focusing on ourselves and grow closer to God, we remember those in our community who are in need. Consider giving of yourself to a local non-profit or helping in a new area at St.John’s. Be the hands and feet of Christ for others.
• MAKE SPACE: The tradition of self-denial during Lent is a way to say “no” to what we want and say “yes” to the will of God. The purpose of this self-denial isn’t misery for misery’s sake. It’s for the sake of clearing space for prayer and making our hearts more in tune to the suffering of Christ. People often give up favorite foods, drinks, or bad habits. When you give something up on your Lenten pilgrimage, with what do you fill that space?
• ATTEND COMPLINE: Join us for our weekly Sung Compline service, on Sundays at 7:30 PM. This ancient monastic service is held in the candlelit church, led by clergy and the St. John’s Compline Choir.
  

Lenten Events

“MEETING GOD IN MARK: REFLECTIONS FOR THE SEASON OF LENT”: FRIDAY BOOK STUDY
JOIN WEEKLY BY ZOOM | BEGINS MARCH 7
Meets Fridays at 12 PM on Zoom. During Lent, we’ll journey through Lent guided by Rowan Williams. No registration is required.

“Before his presence with a song”: An Exploration of Lenten Hymns
SUNDAYS, STARTING MARCH 9 | 11:30 AM | CARTER CHAPEL
Join us as we explore the theological depth of Lenten hymnody, led by Marissa Hall. Discover the meaning behind the hymns we sing and how they shape our Lenten journey.

LENTEN PRAYER BEADS WORKSHOP
MARCH 15 | 10 AM
Hosted by the Front Porch and led by Marcy Muldrow Sanders, this workshop will introduce the ancient tradition of prayer beads as a tool for contemplative prayer. Participants will make their own set of prayer beads to use throughout Lent. Register online.

LENTEN SERVICE OF COMFORT & HEALING: FEAST OF ANNUNCIATION
MARCH 26 | 12:10 PM
Lent can be a heavy season, but even in sorrow, light breaks through. This special 12:10 PM Wednesday Comfort & Healing Service, tied to the Feast of the Annunciation, invites us to bring our burdens before God in prayer, music, and anointing. The angel’s words to Mary—“Do not be afraid”—offer us the same promise of hope and renewal.

The post Lenten Guide 2025 appeared first on St. John's Episcopal Church.

Adult Sunday School (September to December 2024)

This program year, St. John’s offers a variety of Sunday School offerings. From dedicated prayer groups, to lectionary discussion, to diving right into Paul’s letters: we want to give everyone the chance to try something new and grow deeper in their Christian lives. Below you will find descriptions, dates, times, and locations of the classes offered until we break for Christmas.

Year-Round Gatherings

Lectionary/Sermon Discussion Group
9 AM and 11:30 AM, Rutledge Room
9 AM led by Betty Lou Joanos and Frances Hart
11:30 AM led by Marda Messick and Erik Salsgiver
Have you ever walked out of church wishing to dig even deeper into the scriptures and sermon of the day? Join us on Sundays after each service to further unpack the wisdom and insights revealed during the church service.

Prayer Group
9 AM, Rear of the Nave
Led by Meagan Owens
When it comes to intercessory prayer, there’s no better way to learn than by doing. This group will meet on Sunday mornings between the church services to pray for our leaders, members, and world.

Walk in Love: An Episcopal 101
11:30 AM, Killeen Hall and YouTube
Led by Jonathan Jackson, Mike Stewart-Meza, and Sarah Michael Trupiano
Take a journey through The Book of Common Prayer to learn what we believe, why we do what we do, and how it all shapes who we are as Episcopalians. Using the book Walk in Love by Scott Gunn and Melody Wilson Shobe, this class is perfect for newcomers and longtimers alike. This class will be recorded and posted online. Click here to purchase the book.

Beginning September 22

The Gospel of John
9 AM, Killeen Hall
Led by Jen Hinson and Bo Shippen
John’s Gospel is full of intriguing language—of being born anew, of living water, of wind and spirit, of the “I Am”—that enhances how we understand the Divine, experience the world, and participate in the mystery of faith. Using Amy-Jill Levine’s The Gospel of John, we’ll deep-dive into this unique gospel to unpack all its riches for today. Click here to purchase the book. (Runs Sep. 22 – Nov. 3)

Teach Me to Pray
11:30 AM, Carter Chapel
Led by rotating facilitators
Are you unsure of how to pray? This class will explore multiple types of Christian prayer and will give practical applications for a full and fruitful personal prayer life. Journaling, prayer beads, and more are on offer. There’s truly something for everyone. (Runs Sep. 22 – Oct. 27)

Beginning November 10

Richard Rohr: The Work of the People
9 AM, Killeen Hall
Facilitator TBD
Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within mystical and transformational traditions. His video series “Work of the People” is perfect for anyone who seeks meaning and direction in their spiritual journey. We will enjoy the films together and then discuss the direct implications and lessons for our lives. (Runs Nov. 10 – Dec. 22)

Paul’s Perplexing Passages
11:30 AM, Carter Chapel
Led by Fr. Lonnie Lacy
Many modern-day Christians struggle with the writings of the Apostle Paul, especially his passages on women, marriage, slavery, government, and homosexuality. A closer look, however, reveals that Paul was a progressive pastor far ahead of his time. Join Fr. Lonnie for this six-week class exploring the social, cultural, political, and religious contexts behind Paul’s most difficult passages. Together, we’ll learn how the writings of this 2,000-year-old curmudgeonly saint still offer abundant grace for people today. (Runs Nov. 10 – Dec. 22)

Adult Sunday School Schedule (Click the image to download a pdf of the schedule)

Children’s Sunday School (September 2024 – April 2025)

Children in PreK-5th grades are invited to join us from 11:30 AM–12:30 PM for weekly Christian formation. This year, 4 classes (PK/K, 1st, 2nd/3rd grades, and 4th/5th grades) will meet weekly through April 27. Activities take place upstairs in the Sunday School wing.

Here’s what we’ll be learning!

PK/K: Godly Play– This nurturing approach honors the unique competencies and capacities of early childhood. Students’ innate spirituality will be engaged, and their growing use of religious language will be nourished as they make meaning from Biblical stories through a creative process of self-discovery.

1^st: Festal Eucharist– Students will participate in a special curriculum created right here at St. John’s to prepare our first-grade children for worship in the Episcopal tradition. They will focus on Worship, Holy Baptism, Christian Giving and The Holy Eucharist culminating with the Festal Eucharist in May.

2^nd/3^rd & 4^th/5^th: StoryMakers- Upper elementary students will become StoryMakers and use their imaginations to enter God’s story. They will engage with Biblical stories through creative visual arts, interactive storytelling, field notes, fun facts, thoughts to ponder, and hands-on activities. They will experience stories of The Promised Land, Isaiah, Advent, Lent, and Easter.

Middle School Sunday School (September 2024 – April 2025)

Middle-schoolers (6-8 grade) are invited to join us from 11:30 AM–12:30 PM for weekly Christian formation in the Sunday School wing. 

Middle school students will become StoryMakers to express their questions, discoveries, and creativity as they explore the deep theological truths and faith in God. They will walk through the Signs of Grace—baptism and Communion—which contain the tangible means they can hang on to when all seems lost, and the Lord’s Prayer, which assures us we have been given the title of heirs—adopted into God’s kingdom and claimed as his own.

Families are asked to complete Sunday School registration form online for the year using the link below. Any questions, please contact Tyree Jordan, Director of Youth & Families.

Click here to register.

Youth Sunday School (September 2024 – April 2025)

High school Sunday programing this year revolves around loving God with our whole heart, soul, mind, and strength. Students will rotate through four themes each month with the Wellness Compass, the Prayer Book, Global Philanthropy Leaders (and other special topics), and a movement-based class. Students will also have the option to use the time for personal reflection or preparation on any or all Sundays. Students are welcomed AND encouraged to bring their homework with them on Sundays. They may use this time to prepare for the week ahead and get on top of any assignments.

We hope you join us for this Sacred Space on Sundays.

Families are asked to complete Sunday School registration form online for the year using the link below. Any questions, please contact Tyree Jordan, Director of Youth & Families.

Click here to register.

The post Sunday School at St. John’s 2024-2025 appeared first on St. John's Episcopal Church.

What is Lent?
Lent is the 40-day season of fasting and prayer leading to Easter. The word “Lent” comes from the Old English “lencten,” referring to Spring and the “lengthening” of days that occurs at this time of year. Why 40 days? Because that’s how long our Lord fasted and prayed in the wilderness after his baptism. During this season, our worship adopts a uniquely reflective tone.

What is your role?
This Lent, we invite you to make a pilgrimage of penitence, reflection, silence, and stillness. Lent is a 40 day journey that cannot be rushed. Take your time. Pray with intention. Set your own pace. Pause often. Recognize where Lent is leading you. The destination is the same for us all: Christ’s glorious resurrection. This season is led by Christ’s deep and abiding love for us. We hope during this time you will rediscover the great love that is Jesus Christ. Our pilgrimage will ring with joy when we come together to celebrate at the Great Vigil of Easter.

Lenten Guide 2024

We invite you to download our Lenten Guide by clicking on the image above. Inside we hope you will find ways to engage with prayer and penitence during this season. It is a pilgrimage with many possible stops along the way. A few are listed below.

• WORSHIP: During this season, our worship adopts a uniquely reflective and penitential tone. In place of our typically festive approach to worship, these changes allow us to experience a different side of the Christian life as we journey with Christ to the cross, the grave, and ultimately to resurrection. For other changes you will see and hear, check out this article from Fr. Lonnie.
• PRAY: Lent is a season to devote yourself to prayer. Whether it is following the Daily Office in the Book of Common Prayer, praying for your Lenten Prayer Partner, or simply sitting in reverent silence, set aside time every day this season to pray. Try a different place to pray than usual, like Eve’s Garden or other spaces around the church. For your convenience, there’s even an online version (written or audio format) of The Daily Office.
• DEVOTIONALS: Establish a set time during Lent to read and then sit in silence or prayer. Find Episcopal Relief & Development’s Lenten Meditation Guide online.
• FAST: Fasting is a spiritual discipline that many have practiced throughout the millennia. “Fasting was part and parcel of a communal call on God to act when the odds seemed overwhelming. Fasting was not merely a rite used to ask for forgiveness but a plea to God to help those who couldn’t help themselves.” The Rev. Canon Dana Colley Corsello. If you have health issues, please consult a doctor before fasting.
• RECONCILE: This is a season to stop for self-examination and introspection. It is a time to nourish the yearning to come closer to God. This practice can lead to a need for penitence. The Episcopal Church offers the sacramental rite called Reconciliation of a Penitent, the practice of 1:1 personal confession with a priest. You can read about this in the Book of Common Prayer, p. 861. If you feel the need for personal confession, please consult with our clergy.
• ENGAGE: As we clear our hearts and minds of focusing on ourselves and grow closer to God, we remember those in our community who are in need. Consider giving of yourself to a local non-profit or helping in a new area at St.John’s. Be the hands and feet of Christ for others.
• MAKE SPACE: The tradition of self-denial during Lent is a way to say “no” to what we want and say “yes” to the will of God. The purpose of this self-denial isn’t misery for misery’s sake. It’s for the sake of clearing space for prayer and making our hearts more in tune to the suffering of Christ. People often give up favorite foods, drinks, or bad habits. When you give something up on your Lenten pilgrimage, with what do you fill that space?
• ATTEND COMPLINE: Join us for our weekly Sung Compline service, on Sundays at 7:30 PM. This ancient monastic service is held in the candlelit church, led by clergy and the St. John’s Compline Choir.
• LENTEN EVENTS: St. John’s will have the benefit of special guest speaker Tim Ternes on Feb. 28-29. Tim is a gifted tour guide. His intimate knowledge and enthusiasm for the Bible is both amazing and inspiring. As the Director of The Saint John’s Bible, he travels extensively throughout the year (over 150,000 air miles annually!). Come and let him open your mind and see the Bible with fresh eyes. Tim will join us for four special events during Lent. Additionally, there are several special series and events being offered during Lent. See the list below and check out our calendar for details.
  

Lenten Events

“GET OVER YOURSELF; GOD’S HERE!: A FORTY DAY JOURNEY OF REPENTENCE”: FRIDAY BOOK STUDY
JOIN WEEKLY BY ZOOM | BEGINS FEBRUARY 16
Meets Fridays at 12 PM on Zoom. During Lent, we’ll journey through Lent guided by Dean Kate Moorehead in her book. No registration is required.

A LENTEN MORNING RETREAT
FEBRUARY 28 | 9 AM- 12 PM | REGISTER ONLINE
Join us for a special Lenten mini-retreat entitled: “For She is a Reflection of Eternal Light: Women and Wisdom in The Saint John’s Bible,” led by Tim Ternes. We will travel through the Wisdom books and reflect upon women in the Bible.

EVENSONG & DINNER FOR ALL AGES
FEBRUARY 28 | 5:30 PM
Led by the St. John‘s Choir School, Fr. Lonnie, Mtr. Leslie, and Tim Ternes, this Choral Evensong for children and families will celebrate the feast day of Anna Julia Haywood Cooper, a writer, teacher, and activist. We will focus on the love of learning and how that leads us all to God‘s wisdom. All are welcome to stay for supper!

JOHN’S PROLOGUE
FEBRUARY 29 | 7 AM
Hosted by the Men‘s Bible Study, all are welcome to examine John‘s prologue with guest speaker, Tim Ternes.

AN EVENING OF WORD & IMAGE: GOD’S LOVE STORY FOR HUMANITY
FEBRUARY 29 | 10 AM-12 PM | REGISTER ONLINE
Following a light reception, special guest speaker Tim Ternes will lead us through Visio Divina (a “sacred seeing”) of The Saint John’s Bible as we consider the Bible as God’s never-ending love story for all of humanity.

A LENTEN EVENING OF SOUND & STILLNESS
MARCH 22 | 6 – 8:30 pm | REGISTER ONLINE
Toward the end of your Lenten pilgrimage, The Front Porch invites you to an evening of sound and stillness with a sound bath. Enjoy an oasis of communal peace and quiet as we approach Holy Week.

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It’s hard to believe, but the Lively Café has been serving the Tallahassee community for 25 years! During the month of September, look forward to special menu items and weekly customer drawings marking this special milestone of this thriving outreach ministry.

These specials begin after Labor Day, and include Chef Fran’s favorite sandwich, the “Franwich!” Additionally, each time customers order at the Café in September, they will be invited to fill out a drawing slip. On Fridays (beginning September 8), we’ll draw a winner from the week’s entries!

Join us as we celebrate the Café’s 25th anniversary during worship on Sunday, September 10. If you volunteered with us at any point over the last 25 years, make sure you’re at our 10 AM service so we can recognize your contribution, enjoy some anniversary cake together, and celebrate our amazing Culinary Director Fran Doxsee!

After 25 Years … we’re making a few changes!

As we begin celebrating the Lively Café’s 25th anniversary this month, look for some exciting changes to our menus. All of your favorite items are sticking around, but you will find these items on different weeks! Please bear with us as everyone gets to know the new Lively Café menus. Click the graphic below to view all four menus (blue, yellow, green, and red).

We’ve flip-flopped some items in order to provide you with a more time-efficient lunch experience.

Our new menus take effect after Labor Day! They rotate weekly and feature a delicious mix of salads, sandwiches, and desserts. Have no fear, there will still be amazing weekly specials. On Friday afternoons, our online order site is updated with the next menu in the rotation and the lineup of featured family dinners for takeout, as well as the week’s special soups, desserts, and a unique panini sandwich!

We are so proud of how this ministry has grown since it was established back in 1998. Here’s to another 25 years, Tallahassee!

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The Year of the Bible is happening! How does that fit in with The Saint John’s Bible?

Whether it’s something you read in the eChimes, something you heard in a sermon, or just the excited chatter of your friends, it has been hard to miss the fact that The Saint John’s Bible is coming to our parish for an entire year, a year we’re calling the “Year of the Bible at St. John’s.”

It’s all very exciting! Both activities are part of our parish’s commitment to embracing the lessons of the Bible and living them out in community with each other and with our neighbors all across town. 

Here’s a quick breakdown to satisfy your curiosity…

THE SAINT JOHN’S BIBLE

The Saint John’s Bible is the first Bible to have been hand-written and hand-illuminated in 500 years. The fact that it is called “The Saint John’s Bible” is just a happy (or some may say serendipitous) coincidence. The name actually comes from Saint John’s Abbey and University in Collegeville, Minn., the institution that commissioned the work. We will be hosting the Gospels and Acts volume of The Saint John’s Bible, Heritage Edition at our St. John’s until fall 2024.  

The Saint John’s Bible is a unique work of art, combining ancient monastic traditions with the technology and vision of today.

On our campus, we will use it in worship, study, small groups, special events, and workshops. Several of these events are already on the calendar, including a special “Breakfast with the Bible” (Sept. 16), our next SALT Luncheon (Sept. 22), and a Painting Workshop sponsored by The Front Porch (Oct. 7). Come hear all about the Bible and see it up close and personal.

We are also planning to take The Saint John’s Bible to hospitals, education groups, our area prisons, and more. There will soon be an online form where anyone in the community can request time with the Bible.

THE YEAR OF THE BIBLE

In contrast, the Year of the Bible at St. John’s is about all Bibles (not just The Saint John’s Bible mentioned above).  The Year of the Bible will be our parish theme for the next nine months of faith formation – nearly a year-long engagement with the Bible, and an exploration of God’s love story to all humanity.

Our deep dive into the Bible is for people of all ages, backgrounds, and time commitments. We kicked things off with Miqra, our 72-hour Bible reading marathon. And now, together, we will encounter afresh the ancient writings that provide the road map to a loving, life-giving, and liberating relationship with God.

So, plan to come to worship and join us for Sunday School classes. Offerings for ALL AGES begin on Sunday, September 10. There are weekly readings that you can dive into in advance of each Sunday’s sermon and our Sunday School discussion. If reading the entire Bible sounds daunting, you can get a companion guide to be a part of your studies. Here’s a list of frequently asked questions.

Every Christian—whether liberal or conservative, free-thinking or fundamentalist—has a right to holy scripture, and it is only together that we come to know it best. So, join us for this special and unique year. It is an exciting prospect to consider our whole church family reading the Bible in community – the stories we have read many times before or the complicated parts we’ve never really understood!

Special thanks to St. John’s parishioner Paula Kiger, for helping put this article together.

The post Begin a Bible Journey With Us! appeared first on St. John's Episcopal Church.

Centering Prayer is a method of silent prayer that allows us to experience God’s presence within.

At St. John’s, we have a Centering Prayer group that meets weekly to study scripture, discuss writings by contemplative authors, and commune with God. This practice doesn’t replace other prayer methods, but rather it offers an experiential dimension to one’s prayer life.

St. John’s parishioner Nancy Bechard is a big proponent of this practice. “This form of receptive prayer helps us open our hearts to the presence and action of the living God within all of us,” says Nancy. “There you discover that you and God are not separate but flow together in love.”

Nancy started participating in our parish’s Centering Prayer group in 2006 and eventually became one of the group’s facilitators in 2015. She now shares this responsibility with Joe McCann. Both enjoy welcoming new participants to the group and introducing the practice of Centering Prayer to those who have never experienced it before. There are certain guidelines for this practice, so Nancy says she always provides plenty of instruction to newcomers – helping them choose their sacred word and providing guidance on feeling comfortable with sitting in silence. Ultimately, participants can begin letting go of their thoughts and enjoying the contemplative nature of Centering Prayer.

That’s what drew Darla Gale Marsters to Nancy’s group. “With the hustle and bustle of life, I put finding time or making it a priority to ‘be still and know that I am God’ on the back burner.”

Darla took a Centering Prayer workshop offered by The Front Porch in the spring of 2023, and eventually realized the weekly Centering Prayer Group was just what she needed. She’s also met some new friends. “The group participants with all different experiences, the conversations we have, the open dialog allowing folks to share their personal connections to meditations and Bible passages – this strengthens my faith more and more each week. This little community has helped me open my heart and mind in new ways.”

Many Centering Prayer participants cite the group’s camaraderie as one of their primary reasons for involvement. St. John’s weekly Centering Prayer group was initially held in person, but the class moved online when the pandemic hit. Fortunately, the Zoom format actually increased the group’s weekly audience, allowing participation from other cities, states, and even other countries when individuals are traveling. Our Centering Prayer group is also perfect for those who just want to enjoy the comfort of their own home while engaging with others in their community of faith.

Says Darla, “They share online resources, encourage and support one another, and provide a warm and welcoming space to learn about the practice of meditation and contemplative prayer.” Readings are sent on Sunday afternoons, but Nancy and Joe make sure it’s never the same thing.

“I like to think that the group is learning as well as experiencing. I like the discipline of reading materials by different contemplative masters and even mystics to see what I can bring to the group,” said Nancy. “I also enjoy honoring the liturgical seasons or days like Advent, Lent, Pentecost, and Epiphany so I pull together appropriate readings for these times.”

Despite the fact that class preparation can be time-consuming, Nancy says she’s grateful for the opportunity to lead this group. She’s reminded about that every week when class begins. “The best part is interacting on Monday evening with beautiful people,” says Nancy. “This is a gift that St. John’s and the Lord have given me. I think of it as a little ministry.”

The ministry is growing! Thanks to the success of the weekly Centering Prayer group, St. John’s and The Front Porch recently added a second contemplative gathering to the church calendar. And if meeting in person is your preference, this twice-monthly Contemplative Lunch is being held on campus. Everyone gathers everyone around the table for Centering Prayer and after lunch, there’s extra time for sharing and informal discussion.

We hope you will join us at one or both of these regular gatherings. Click on the calendar items below for details, and then on the “event series” to see upcoming dates.

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Eastertide is the season of joy. It’s also full of new life and new possibility. For us, Easter is more than just a day. It’s 50 days of unrestrained joy, all the way to the Day of Pentecost – the day when the disciples were filled with the Holy Spirit and started spreading the gospel.

You’ll notice some changes this season. Every service begins with the words, “Alleluia. Christ is risen.” And, you’ll see the Paschal candle present and lit on the altar each time we gather for worship. Additionally, during Eastertide, every service ends with “Alleluia, Alleluia!” At St. John’s, you will witness unrestrained joy and many new possibilities through this season’s programming. Read on for a rundown of special services, unique musical events, and classes that promise to introduce, engage, and enrich. Alleluia, Alleluia!

“TOWER BELL TUESDAYS” BEGINS
Tuesday, May 2 | 12 PM | Eve’s Garden
Mini bell concerts and tours of our historic bell tower and sanctuary (Tuesdays in May).

*NEW* CONTEMPLATIVE LUNCH
Thursday, May 4 | 12:30 PM | Rutledge Room
Gather in community to deepen your centering prayer practice (1st and 3rd Thursday).

TOUR ST. JOHN’S HISTORY CEMETERY
Sunday, May 7 | 3 to 4:30 PM | Cemetery
St. John’s Historical Society shares all about the parishioners who came before us.

YOUTH END-OF-YEAR EVENT
Sunday, May 7 | 5 to 7 PM | Off-Campus
St. John’s Youth wraps up the year with a pool party at the home of Sarah Beth and Bo Shippen.

SERVICE OF CHORAL EVENSONG
Sunday, May 7 | 5:30 PM | Church
One of the oldest services in the Anglican tradition. The pre-service organ recital begins at 5 PM.

“EDUCATION FOR MINISTRY” (EFM) OPEN HOUSE
Tuesday, May 9 | 5:30 PM | Killeen Hall
All about the program that studies scriptural, historical, theological reflection, and relational ministry.

THE GOOD FUNERAL: HOW TO PLAN
Thursday, May 11 | 5:30 PM | Killeen Hall
Join the St. John’s Episcopal Church Foundation to learn about the theology of a funeral at St. John’s.

FESTAL EUCHARIST SUNDAY
MTR. LESLIE’S FIRST SUNDAY
Sunday, May 14 | 10 AM | Church
First graders receive Eucharist together and we welcome Associate Rector, Mtr. Leslie Roraback.

NEW MEMBERS’ RETREAT
Saturday, May 20 | 8:30 AM to 1 PM | Chapel
Half-day retreat on the Episcopal faith and traditions, church history, and getting involved at St. John’s.

BACCALAUREATE SUNDAY
Sunday, May 21 | 10 AM | Church
Sermons will be delivered by our soon-to-be high school graduates, and we’ll celebrate the St. John’s parishioners graduating from the EfM program.

DAY OF PENTECOST
CONFIRMATION SUNDAY
Sunday, May 28 | 10 AM ONLY | Church
Youth and adults will be presented for Confirmation, Reception, and Reaffirmation on one of the seven principal feasts of the church year, the Day of Pentecost.

For more information on the events and services above, visit our online calendar.

As we wrap up the spring program year, two of our weekly classes will be wrapping up as well. We invite you to enjoy “Bible Stories for Grownups” on Wednesdays, at 6 PM, through May 31. It will take a break beginning in June. We are also bidding farewell to our dedicated yoga instructor. Parishioner Chris Collins has been teaching our weekly classes since before the pandemic, and his family will be relocating this summer. Please come and enjoy yoga classes on Monday evenings at 5:30 PM through May 22.

The post The Great 50 Days appeared first on St. John's Episcopal Church.

What is Lent?
Lent is the 40-day season of fasting and prayer leading to Easter. The word “Lent” comes from the Old English “lencten,” referring to Spring and the “lengthening” of days that occurs at this time of year. Why 40 days? Because that’s how long our Lord fasted and prayed in the wilderness after his baptism. During this season, our worship adopts a uniquely reflective and penitential tone. In place of our typically festive approach to worship, these changes allow us to experience a different side of the Christian life as we journey with Christ to the cross.

What is your role?
During Lent, we especially focus on communal prayer and worship. It begins on Ash Wednesday, the official start to the holy season of Lent and one of the two major fast days of the Church year. The Church rightly expects all practicing and able-bodied Christians to participate in the solemn Mass and Imposition of Ashes on this sacred day. For your convenience, St. John’s offers three services. Please join us on February 22 at 7 AM, 12:10 PM, or 6:30 PM.

After we gather for the Imposition of Ashes, you are encouraged to make a personal commitment to give something up or take something on during Lent, adding a discipline to your life that will deepen your spirit.

SPIRITUAL PRACTICES FOR LENT

Spiritual disciplines are part of Christian life year-round, but they also enhance our Lenten journey. Here are some suggestions:

• DAILY PRAYER: Begin or end the day with Morning or Evening Prayer, found in the Book of Common Prayer. For your convenience, there’s even an online version (written or audio format) of The Daily Office.
• DEVOTIONALS: Establish a set time during Lent to read and then sit in silence or prayer. Find Episcopal Relief & Development’s Lenten Meditation Guide online.
• FASTING & REFLECTION: Fasting is a spiritual discipline that Jesus practiced. Hunger pains can remind you to pray for others and enter into self-reflection. If you have health concerns, please consult a doctor before a fast.
• SELF-DENIAL: Giving up favorite foods, drinks, or bad habits is an alternative to fasting that forces you to be mindful of the hunger of others each time you crave that item or revert to a certain behavior.
• GIVING TO OTHERS: How do Lenten sacrifices bring you closer to God? Consider giving the money you would have spent on those items/habits to a charitable organization or cause. Or donate your time & talents!
• PRACTICE YOGA: The practice of yoga is accessible to all ages and a positive way to cultivate inner peace and tranquility. Extend the discipline beyond Lent. St. John’s offers classes all year long on Mondays at 5:30 PM.
• ATTEND COMPLINE: Join us for our weekly Sung Compline service, on Sundays at 7:30 PM. This ancient monastic service is held in the candlelit church, led by clergy and the St. John’s Compline Choir.
• PERSONAL CONFESSION: A practice for Christians to seek Christ’s healing power through guided self-reflection, admission of sins, and reconciliation with God through forgiveness. Consult with Fr. Lonnie about opportunities for personal confession.
• STATIONS OF THE CROSS: This devotion allows us to follow in the steps of Jesus from his condemnation by Pilate, through the streets of Jerusalem to Calvary, to the Cross, and the tomb. Walk the stations in St. John’s Carter Chapel at your leisure.
• ATTEND A CLASS: St. John’s offers Christian education classes and Bible studies all year long. Our “Bible Stories for Grownups” class with Fr. Lonnie explores a different story weekly at 6 PM on Wednesdays. We also have two different groups that meet on Thursdays (Men’s Bible Study at 7 AM and The Good Book at 12 PM) that discuss weekly Scripture readings. Additionally, there are several special series and events being offered during Lent. See the list below and check out our calendar for details.
  

Related Articles:

• What Should I “Give Up” for Lent?
• Lent: Changes You See & Hear

LENTEN PRAYER PARTNERS
SIGN UP ONLINE BY FEBRUARY 15
Participants of all ages are assigned a partner for whom they agree to pray for daily during Lent.

BREATHING UNDER WATER
BEGINS FEBRUARY 23 | REGISTER ONLINE
Join us to discuss Richard Rohr’s spiritual study of the Twelve Steps and how they can be a straight line from our biggest struggle directly to God. This series meets on seven Thursday evenings throughout the season of Lent and into May. Register online by February 20.

THE ART OF LENT: FRIDAY BOOK STUDY
JOIN WEEKLY BY ZOOM | BEGINS FEBRUARY 24
Meets Fridays at 12 PM on Zoom. During Lent, our book will highlight a painting a day from Ash Wednesday to Easter. Explore the spiritual riches to be found in some of the world’s most famous works of art! No registration is required.

PRAYER BEADS WORKSHOP
MARCH 4 | 10 AM-12 PM | REGISTER ONLINE
Join us for a special workshop, offered by the Front Porch and led by parishioner Marcy Muldrow Sanders. Participants will make their own set of Anglican Prayer Beads to use while praying during Lent. These beads, or rosaries, can help us think about, and be mindful of, praying and being in the presence of God. Register online by March 1.

MONTHLY SOUP SUPPER
MARCH 12 | APRIL 9
Join The Front Porch for fellowship and a light soup supper at 6:45 PM before Sung Compline.

The post Lenten Guide 2023 appeared first on St. John's Episcopal Church.

What is Lent?
Lent is a season of transformation and self-examination, when we ask God for forgiveness while creating space to talk about Jesus’ life, death, and resurrection. Learn how these 40 days can lead us into closer unity with God, and how St. John’s will observe the season.

What is your role?
During Lent, we come together for communal prayer and worship, walking through the season as a church community. Begin by worshipping on Ash Wednesday, then make a personal commitment to one or more spiritual practices.

What is Holy Week?
The forty days of Lent prepare us for Holy Week, a special week where each service allows us to journey with Jesus through the events leading to his death on the cross. Services are devotional in nature and encourage self-denial, intentional worship, and attending to needs of others.

SPIRITUAL PRACTICES FOR LENT

Spiritual disciplines are part of Christian life year round, but they also enhance our Lenten spiritual journey. Here are some suggestions:

• DAILY PRAYER: Begin or end the day with Morning or Evening Prayer, found in the Book of Common Prayer. For your convenience, there’s even an online version (written or audio format) of The Daily Office.
• DEVOTIONALS: Establish a set time during Lent to read and then sit in silence or prayer. Find Episcopal Relief & Development’s Lenten Meditation Guide online.
• FASTING & REFLECTION: Fasting is a spiritual discipline that Jesus practiced. Hunger pains can remind you to pray for others and enter into self-reflection. If you have health concerns, please consult a doctor before a fast.
• SELF-DENIAL: Giving up favorite foods, drinks, or bad habits is an alternative to fasting that forces you to be mindful of the hunger of others each time you crave that item or revert to a certain behavior.
• GIVING TO OTHERS: How do Lenten sacrifices bring you closer to God? Consider giving the money you would have spent on those items/habits to a charitable organization or cause. Or donate your time & talents!
• PRACTICE YOGA: The practice of yoga is accessible to all ages and a positive way to cultivate inner peace and spirituality. Extend the discipline beyond Lent; St. John’s offers classes on Mondays & Thursdays.
• ATTEND COMPLINE: Join us for our weekly Sung Compline service, on Sundays at 7:30 PM. This ancient monastic service is held in the candlelit church, led by clergy and the St. John’s Compline Choir.
• LECTIO DIVINA: Encounter God in scripture using Lectio Divina, a Latin phrase meaning divine or sacred reading. This unique approach features slower and more reflective reading of the Scriptures.
• PERSONAL CONFESSION: A practice for Christians to seek Christ’s healing power through guided self-reflection, admission of sins, and reconciliation with God through forgiveness. Consult with a member of the St. John’s clergy about opportunities for personal confession.
• STATIONS OF THE CROSS: This devotion allows us to follow in the steps of Jesus from his condemnation by Pilate, through the streets of Jerusalem to Calvary, to the Cross, and the tomb. Walk the stations in the chapel, or join us for a spoken version on Good Friday at 5 PM.
• ATTEND A CLASS: St. John’s offers Christian education classes and Bible studies all year long. There are several classes being offered specifically during Lent. See the list below and our calendar for details.
  

LENTEN PRAYER PARTNERS
SIGN UP ONLINE BY FEBRUARY 23
Participants of all ages are assigned a partner for whom they agree to pray for daily during Lent.

PRACTICING THE WAY:
Lent for Everyone: Luke, Year C
FRIDAYS | MARCH 4 TO APRIL 8
Join Mtr. Abi on Zoom for our 12 PM Friday book study. During Lent, we’ll dive into how Luke’s text is relevant in our own lives.

COFFEE TALK: LENT EDITION
SUNDAYS | MARCH 6 TO APRIL 10
Six weeks of special seasonal topics, including scripture, reason, tradition, and more. Offered at 11:15 AM Sundays, in person or over Zoom.

MONTHLY SOUP SUPPER
MARCH 13 | APRIL 10
Join The Front Porch for fellowship and a light soup supper at 6:45 PM before Sung Compline.

LENTEN QUIET DAY
MARCH 19 | 9 AM-12 PM
Through quiet prayer and reflection, the Rev. Kathy Walker will help us prepare for Lent. Offered in person or by Zoom. Register online.

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Looking for a unique contemplative experience? Try walking a labyrinth, a mindful practice that can take you on a symbolic spiritual journey!

As the path winds and twists its way to its ultimate point and back again, you can imagine yourself entering and emerging transformed. Approaching a deeper, spiritual center, coming closer to God or following the passage of life. Metaphors abound. Concentrating on slowly following the gravel path seems to naturally quiet the mind. The experience can be profound or a restful pause in a busy day.

As in any journey, all that is necessary is to take the first step. Here, Gerilyn Wartonick Herold writes on history and practice of labyrinths. Take a moment and learn more, or set out for a road trip around Tallahassee. Our city is home to half a dozen unique labyrinths, one of which is on the grounds of Holy Comforter Episcopal Church. This labyrinth (pictured above) is designed in the style of the 12th century labyrinth of Chartres cathedral and nestled within a butterfly garden. It is a beautiful spot!

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We’ve all done it – during a presentation, while on a long phone call, or in the margins of our class notes. But, did you know that doodling can be a mindful practice? It helps bring us to the present moment as busy hands release us from judgmental thoughts.

Mindful doodling is about sinking into the sights, sounds, smells, and sensations of the drawing tool and paper. When you begin, take a moment to quiet your mind and sink into the present, then release your pencil to go where it wants. Any direction is the right direction! Experience listening to the pencil move over the page, observe its speed, sense your fingers holding the pencil, and observe how light and shadow are cast over your hand.

Transform your doodle into prayer by drawing a shape representing a place that needs healing in a friend or loved one and using that shape as a focusing tool to send them prayers and healing.

Mindful practices are nuggets of wisdom to help you grow closer to God.

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During challenging times in our lives, it is easy to lose sight of the beauty and wonder that surround us. We can begin to feel alone, alienated, and fearful. Gratitude journaling is basically when you keep a mindfulness diary to express feelings of appreciation and gratitude for God and the people and things in our lives — the things that enrich us.

This feature is part of our Mindful Practices series, where we provide nuggets of wisdom to help bring peace, comfort and a sense of God’s presence to our homes.

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Mindful practices are nuggets of wisdom offered to help bring peace, comfort and a sense of God’s presence to our homes.

Today’s practice is Centering Prayer – a method of silent prayer leading us to experience God’s presence within. This discipline deepens our relationship with God and can lead to greater communion with Him. Centering Prayer is not meant to replace other prayer methods, but rather it creates depth and adds receptive prayer to our spiritual life. The Father, Son, and Holy Spirit alive within us is the source of this prayer. 

The following method takes approximately 10-20 minutes: 

1. Choose a one or two syllable sacred word as the symbol of your intention to consent to God’s presence and action within. 
2. Begin by inviting the Holy Spirit to be present, and then sit comfortably with eyes closed and introduce the sacred word as the symbol of this consent. 
3. Sit in silence. When engaged with thoughts, return gently to your sacred word.  
4. When your prayer period ends say the “Lord’s Prayer” and remain in silence for a couple of minutes longer.

More Information:  Contemplative Outreach Tallahassee Area

St. John’s Centering Prayer group meets weekly on Monday evenings at 7:00 p.m. Check our church calendar for more information.

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Mindful practices are nuggets of wisdom to help you grow closer to God. Today’s practice is about the Litany of Gratitude, a prayer you can recite when you feel yourself sinking.

It is not uncommon to drift unconsciously into feelings of sadness or light depression from time to time. It’s called diminishing joy.

When you become aware of this sadness, stop what you are doing, become present in the moment, and remind yourself of the beauty surrounding you and your life. Then recite a “Litany of Gratitude.”

Name out loud one after another your gratitudes: health or a healing, children, parents, friends, your state in life, education, your dog or cat, your breath, your sight, your dreams.

This practice can gently call you back to that precious state of Grace, adorned with appreciation and gratitude for your life and the God who has blessed you with such abundance. Is gratitude good for your health? Learn more at: https://bit.ly/gratitudemindful

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Mindful practices are nuggets of wisdom offered to help bring peace, comfort and a sense of God’s presence to our homes. This spring and summer, we are introducing some new ideas. We hope you will “try on” a new mindful practice and become more connected to God. Today’s practice is about Lectio Divina (divine reading), or a meditative method for deeply absorbing and reflecting on scripture.

In her blog, Busted Halo, Elizabeth Manneh writes a wonderful introduction to this ancient practice. Each of the four steps beginning with reading (Lectio), progressing through Meditatio (Reflect) and Oratio (Respond) and ending with Rest (Contemplatio), is an opportunity to sink into the word. Like a prism splitting light into visible form Lectio Divina helps us discern the message that the Holy Spirit is offering to us. A bible and a quiet spot is all that is necessary to begin.

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Renew your awareness of being loved and in the presence of the God who is all about and within you.

Find a quiet spot to sit and close your eyes focusing lightly on your breath.

INHALE. As you inhale, inhale God’s silent “I love you,” while visualizing His love being poured into all of your being.

EXHALE. As you exhale, exhale an “I love you” to God, visualizing your words being embraced by God’s heart.

You will find while sitting, cares and distractions may arise.

INHALE. As you inhale, inhale the love of God as well as your cares.

EXHALE. As you exhale your love to God, release your cares to Him.

As you practice this prayer, “A Place of Just Love” will emerge.

Repeat this rhythm of devotion for 10 minutes. 

Mindful practices are nuggets of wisdom to help you grow closer to God.

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Mindful practices are nuggets of wisdom offered to help bring peace, comfort and a sense of God’s presence to our homes. This spring and summer, we are introducing you to some ideas with hopes that you will “try on” a new mindful practice and become more connected to God.

Today’s practice is about adult coloring, which has found a new audience in recent years. Through the simple act of coloring, you can experience relaxation.  Focusing on what’s in front of us becomes a “mini vacation” by suspending the flow of thoughts that “negatively color” our lives. Establishing a time and place for “Mindful Coloring”.  Gather your materials and find a comfortable place to color. Set a gentle timer for 5 to 15 minutes.  Choose a design that speaks to you and immerse yourself in the image, colors, and sounds.  Pay gentle attention to your breathing, noticing it has likely slowed and deepened.  When distracted by sounds, sensations, or smells, observe them without reacting.  Be Happy…remember the essence of mindfulness is being present to the moment. Free Mandala Coloring Pages: HTTPS://MONDAYMANDALA.COM/M

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Mindful practices are nuggets of wisdom offered to help bring peace, comfort and a sense of God’s presence to our homes. This spring and summer, we are introducing some ideas with hopes that you will “try on” a new mindful practice and become more connected to God. Today’s practice is about paying attention.

Poet Mary Oliver wrote “I don’t exactly know what a prayer is. I do know how to pay attention.” Tallahassee is blessed with places to practice paying attention to the beauty God offers up in creation. Walking slowly and focusing on the colors and textures of leaves, the songs of birds and insects, the warmth of light on our skin, the smell of humus or flowers, can empty us of busy thoughts and open us up to the Holy Spirit. Even a quiet spot in our yard can be an altar in the outdoors. Don’t be surprised to find that you have lost track of time and “wake up” feeling refreshed. Immersing ourselves in nature is good for us with many benefits both physical and spiritual.

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Mindful practices are nuggets of wisdom offered to help bring peace, comfort and a sense of God’s presence to our homes. This spring and summer, we will introduce some new ideas with hope that you will “try on” a new mindful practice and become more connected to God. Today’s practice is about setting up a home altar, or a special place to remind us of our loving connection to God, family, and all of creation. 

We create a home altar by designating “sacred space” inside or outside of our home. Altar size varies from a few square inches to entire rooms. A small table, shelf, desk top, or window sill would work well. Pictures of loved ones or religious figures, flowers, leaves, feathers, and quotes frequently find their way to home altars reminding us of our connectedness. 

Altar Creation Steps: 

1. set an intention to create sacred space
2. ask the Holy Spirit to help identity this space
3. bless the space, add precious items
4. spend time by the altar reflecting and being reminded of the blessings of your life, God, and those you love.

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