Keeping a Gratitude Journal

(July 10, 2020) – Research on gratitude and compassion has shown that, for many people, expressing gratitude and journaling can: reduce stress, improve physical and psychological health, build empathy, and improve sleep. Research recommends we try making a commitment to be happier and less worried or stressed, journaling on gratitude once a week, writing in detail with elaboration, and focusing on the blessings of God and the people who surround us.

During challenging times in our lives, it is easy to lose sight of the beauty and wonder that surround us. We can begin to feel alone, alienated, and fearful. Gratitude journaling is basically when you keep a mindfulness diary to express feelings of appreciation and gratitude for God and the people and things in our lives — the things that enrich us.

This feature is part of our Mindful Practices series, where we provide nuggets of wisdom to help bring peace, comfort and a sense of God’s presence to our homes.

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